About Us
Self Therapy was born with the aim of providing comprehensive support in the field of mental and emotional health by understanding the challenges people face in this area. We set out to help individuals explore their inner worlds and facilitate their healing journey.
Our Starting Point
The Self Therapy team consists of a passionate and experienced group of professionals with various areas of expertise. Psychiatrists, psychologists, therapists, software developers, and designers have come together to improve and support people's mental and emotional well-being. This team of experts in their respective fields collaborates to provide our users with a reliable, effective, and user-friendly platform.
Who We Are?
Our goal is to provide our users with the tools and support they need to understand their inner worlds and lead a healthy life.
Our Goal:
Our mission is for everyone to understand the importance of mental health and to find a reliable source of support when seeking help in this area. At Self Therapy, we work to guide and support our users in discovering inner peace and happiness.
Our Mission:
Our vision is to increase awareness of mental and emotional health and reduce problems in this area. Self Therapy aims to be an accessible platform for everyone to maintain and improve their mental health.
Our Vision:
Self Therapy provides support to its users using evidence-based methods such as cognitive therapy, acceptance and commitment therapy, mindfulness, and positive psychology. Additionally, we support users' internal transformation processes through creative and effective techniques such as tests, metaphors, activities, and daily practices.
Techniques We Use:
Our Users Speak
Bella, Italy:
"It's filled with incredibly useful blog posts. There are blog posts on almost every topic related to physical and mental health. They're not very long, easy to read, and each one ends with a two-question test."
Laila, Jordan:
"I loved the tests section. There are many tests.
You can choose any of these tests to check yourself. Although the tests are not very long, they perfectly analyze me. I read the results with interest."
Wang, China:
"The app not only informs but also tells you what to do daily and gives advice. It's like having your own personal therapist in your pocket. Whenever I feel overwhelmed, I read and do the tests."
Alejandro, Mexico:
"It's such a perfect app that its only flaw is not being able to prescribe medication!"
Alejandro, Mexico:
"It's such a perfect app that its only flaw is not being able to prescribe medication!"
Kgomotso, South Africa:
"Thanks to you, I've started rediscovering myself. As I've used the app, I've begun to better understand thoughts that I couldn't share or explain to anyone. Such an app can be made not to make money but to help people."
Important Disclaimer
Although Self Therapy provides resources
for mental well-being,
please be aware that our app does not
replace professional medical advice,
diagnosis, or treatment.
For any inquiries about a medical condition,
always consult your physician or other
qualified healthcare providers.
