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Fear vs. Phobia: Understanding the Difference

Fear vs. Phobia: Understanding the Difference

Fear is a natural emotion that helps us stay safe. But when fear becomes excessive or irrational, it can turn into a phobia.

What is "Cbt-i therapy"? Cognitive Behavioral Therapy for Insomnia

What is "Cbt-i therapy"? Cognitive Behavioral Therapy for Insomnia

CBT-I (Cognitive Behavioral Therapy for Insomnia) is a type of psychotherapy used to treat sleep problems. It aims to identify and change th

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